The belief that the more you jump the better you will be is not necessarily true. Less is more with high jump. However...there are high jump specific things that you can do to train for your event. An organized "Ground Work" day, one or two days a week is an efficient and valuable way to train many of the intricate components of our approach. You can bring improvement to your high jump approach run, curve transition, rhythm, last 3 steps, rotation and application of force at the plant step.

This clinic will be composed of a mixture of technique drills, balance drills, neuro training, back flexibility stretches/exercises, posture, and general education about the event.

Everyone that attends will leave with a plan/routine that they can use on non jumping days to boost their progress throughout the season.

BRING A WATER BOTTLE, PEN & PAPER *NO SPIKES